FAQ

It's generally recommended to have a comprehensive eye exam every two years for adults under 60 years old, and annually for those over 60 or as advised by your eye care professional.

To reduce digital eye strain, take regular breaks from screens (following the 20-20-20 rule), adjust screen brightness and contrast, use anti-glare filters, and maintain an appropriate distance from the screen.

Foods rich in antioxidants, vitamins A, C, and E, omega-3 fatty acids, and lutein/zeaxanthin are beneficial. Examples include leafy greens, citrus fruits, carrots, nuts, and fish like salmon.

Smoking increases the risk of developing age-related macular degeneration (AMD), cataracts, dry eye syndrome, and optic nerve damage. Quitting smoking can significantly improve eye health.

Yes, wearing sunglasses that block 100% of UV rays helps protect against UV-related eye conditions such as cataracts, macular degeneration, and photokeratitis (sunburn of the cornea).

Wear protective eyewear such as safety goggles or sports-specific glasses to prevent eye injuries from flying objects, impact, or UV radiation. Use helmets with built-in face shields or protective visors for high-risk activities like cycling, skiing, or playing racquet sports.

Rinse your eye gently with clean water or saline solution to flush out the particle. Avoid rubbing your eye, which can cause further irritation or damage. If the particle does not wash out easily or if you experience persistent discomfort or blurred vision, seek medical attention from an eye care professional.